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FOOD & FOOTBALL: Healthy HONEY CHICKEN FINGERS

8/6/2017

2 Comments

 
"And you will have joy in every good thing which the Lord your God has given to you
and to your family..." ~ Deuteronomy 26:11
Picture
The first professional preseason game. The NFL Hall of Fame. The fresh and green local fields where the smell of camp gently blows in the August air... sure signs that football is upon us.

One of my favorite & easy appetizers for Game Day are these healthy appetizers made from just a few simple ingredients: Healthy Honey Chicken Fingers. Warning: Recipe may need to be doubled ~ maybe tripled:)

Here. We. Go:

     Large Chicken Breast ~ 1
     Honey Bunches of Oats cereal~1.5 cups
     Sea Salt~ season to taste
     Pepper ~ season to taste
     Eggs ~ 2
     Honey ~ or dip of choice

     While oven is preheating at 450 degrees, break the eggs into a container, cut the chicken breast into 3 by 3/4 inch strips, mix together well, and set in freezer while you prep the coating.
     I use a sealed plastic baggie to crush the Honey Bunches cereal for several minutes. It is helpful to double bag if necessary to prevent leaks from tears.  Once finished, I add sea salt and pepper to my liking ( 3/4 tsp and 1/4 tsp, respectively), but any spice of choice can be mixed in.
     Remove the chicken-in-egg mixture and roll each strip individually in a container holding coating mixture and arrange on an ungreased cookie sheet.  Bake for approximately 12 minutes (outside golden and inside not pink) and serve with honey, ranch, barbecue sauce, or any dip you are a fan of:) 

​       
      Game time ~ Go Feast!
2 Comments
vincent rodriguez
11/8/2021 02:23:59 pm

I am hungry, when is the food done.

Reply
Home Repairs Utah link
1/11/2023 04:44:24 pm

Hi thannks for sharing this

Reply



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